Here are 10 kinds of food, they were protected in 10 different body parts.

Guarding the brain: spinach

Possession carotene and superoxide dismutase Meideng components of the "reduction of food", can prevent cerebral vascular diseases and protect the brain. What are "reduction of food"? «Expert studies that bear the brunt of spinach. This was followed by leeks, onions, peas Kok, tomatoes, carrots, small green vegetables, soybeans, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almond shells, and other food, rice and brown rice, all worth Zhu Gantang Bunao when you choose.

Eye: sweet potato

Vitamin A is known as "Guardian of Small eye protection," said, if it lacks the human body, the eyes felt a decline in the ability of poor light on the dark will diminish the ability to adapt, easily suffer from serious Yemang Zheng. Vitamin A from carotene from the change. In addition to carrots, sweet potatoes are rich rich in carotene, can provide rich vitamin A, can improve vision, and Chang Shi good sweet potato on the skin.

Hair care: kelp

Speaking of hair care of the food, you may know a lot, for example, can the black sesame black hair, hair growth can of ginger, or to make hair shiny walnut, and so on. But you know that food and hair care champion who is the Almighty? «It is the kelp, nutrition experts believe that regular consumption of kelp can not only replace the iodine, but also for hair growth, moisture, Liangze also have a very effective.

Guarding the lung: tomato

Britain's latest study found that eating tomatoes every week three times more respiratory diseases can be prevented, Shuangfei protection against bacterial infection. However, the content of lycopene in tomatoes and soluble sugar content is inversely proportional, that is, not the more sweet tomatoes, the higher the lycopene content.

  Hutui: bananas

Potassium content of bananas are rich in elements of food ranked first in the "Long Legs master", which contained potassium-rich elements can help you stretch the leg muscles and preventing leg cramps. No. 2 "Long Legs master" is celery, it has a large number of glial of calcium carbonate, easily absorbed into the body, calcium can be added for both legs, but also to prevent lower body swelling.

Hu Xin: deep-sea fish

German experts have issued a set of experiments have confirmed this: Stick to eating 50 grams a day, 40 per cent reduction in the incidence of heart disease, especially deep-sea fish to eat better. Fish, contain unsaturated fatty acids, commonly known as "good fat", they can play a natural anti-clotting agent help, can reduce blood pressure, cardiac suppression of the excitement, slow down heart rate, thereby protecting the heart.

  And kidney: black bean

Since ancient times, black bean to as the "kidney of the Valley", and black bean from the outside point of view, you will find that the human body and its appearance similar to the kidney. They not only of Ping Wei Gan, Chinese medicine is that it Bushen for Health, promoting blood circulation and Water, detoxification, soothing effect, are very suitable for kidney deficiency.



Hu Wei: Cabbage

Cabbage recommended by the World Health Organization is one of the best vegetables, known as natural "stomach food." Suffering from gastric ulcer and duodenal ulcer, doctors will be proposed eat cabbage. You can every day to eat cabbage mixed with honey, this law is to promote healing of ulcers.

Armor: eggs

Is a healthy pink nail, because there is sufficient blood supply. If abnormal changes in the nail, is often a lack of nutrition or other potential symptoms caused. The high-protein diet is necessary to maintain a healthy nail, eggs are a good source of protein obtained.

Skin Care: broccoli

"Time" magazine in 2007 recommended the 10 health food, West blue flowers Rongdeng the fourth. It is not only nutritious, taste great, or the famous "anti-cancer fighters", particularly in the fight against cancer, breast cancer, skin cancer side effects Jia You. It is rich in vitamin A, vitamin C and carotene, can enhance the skin's resistance to injury.